To date, obesity remains a serious problem and is projected to reach epidemic levels by 2020. One way to prevent this is to educate people about the risk of being overweight or obese.
If you are carrying a lot of extra pounds, here are some diseases you can risk yourself:
- heart disease
- stroke
- diabetes
- cancer
- arthritis
- hypertension
Weight loss will be followed by fatigue and constant tiredness.
The rapid weight loss methods that are spreading like wildfire these days are not giving permanent results. Often, diet regimens that include food, beverages, and supplements or pills do not work. If they do, the result is temporary.
It is better to rely on a healthy weight loss option that gives lifelong results. You should set realistic goals and not expect to lose a lot of pounds in a short period of time.
Here are some tips on how you can lose those unwanted pounds in a healthy way:
1. Do not starve yourself.
The key to a healthy way to lose weight is: Do not control your diet. You will feel happier and you will feel that skipping meals removes unwanted fat from your stomach and thighs. But keep in mind that this will not last long. Your body cannot tolerate the lack of enough food to fuel the energy you use daily.
If you make a habit of skipping a meal or two a day, you will run out of stored calories instead of the energy your diet should provide. So if you eat one big sandwich in one day, it will go straight to your problem area (i.e. high, buttocks, hips).
2. Start your day right.
Mothers often say that breakfast is the most important meal of the day. Eat a healthy breakfast to start your metabolism.
Once you wake up, your diet is used to burn fat throughout the day.
3. Eat small, healthy meals frequently.
Five small meals a day is better than three hearty meals. Eating regularly and eating small amounts can help prevent overeating. This boosts your metabolism and burns calories faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is almost impossible for you to lose 40 pounds in 2 weeks. Thinking that you need to eat a healthy diet to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure you follow your own dietary rules.
5. Drink lots of water.
Your body needs enough water to burn fat and keep your cells growing and healthy.
6. Avoid too much sugar.
Plan your diet around a variety of fruits and vegetables, bread, rice or pasta, lean meats, and protein-rich foods to determine the carbs you need. Sweets, soda, and pastries should be satisfied only once.
7. Watch your fat intake.
Fat is not to blame for being overweight. You need this to keep your weight at a proper level.
There is such a thing as healthy fats. They have olive, peanut, and canola oils. Tuna, salmon, and mackerel contain heart-healthy omega-3 fats.
8. Exercise.
If you are only a few blocks away from home, get out of your car and take out the elevator, bike or skate instead of the stairs. If you are lazy to go to the gym and take exercise classes, use these activities and other homework. Make sure you do this regularly, you will not see that you are already losing pounds with these mundane activities.
It does not matter how much weight you want to plan or reduce. The important thing is that you set realistic goals for yourself.
Go slowly. If you have already lost 5 or 6 pounds, give yourself a break and try to lose the next 5 pounds.
Eat healthily, drink plenty of water, get enough sleep and exercise. This will give you more chances to lose weight and improve your health, which will give you a new, healthier look.
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