Have you ever wondered why meditation is so important to us? So let's talk about Why You Need to Meditate? Go. Meditation brings us positive thoughts. Studies have shown that regular meditators reduce illness, stress, and the need for rest.
But the most powerful reason to meditate is that the process of meditation itself is sublime. Meditation does not depend on the result, but the practice of meditation itself is a joyful one, not only in the practice of meditation but also in the practice of meditation itself, which gives a satisfying and calm awareness. Of course, since the media are the same as the end, training has no beginning and never ends.
All of us in modern times suffer from constant stress. We are attacked by unwanted forces such as television, noise pollution, debates, angry or jealous people. In order to resist this immense negative and miserable force, we need a higher power that has accumulated within us. Meditation, therefore, connects us to this inner cleansing, enlightening energy.
In earlier times, nature surrounded people in their daily routines and rituals of existence. There were no artificial sound vibrations from telephones or machinery; No stress and disease due to urban industrial complications. There was the sound of water, the sound of the wind, the beauty of the stars in the sky, and the smell of the earth. When people planted seeds and fed them into food, when they observed the cycles of nature, when they felt a connection to them, there were natural temps in every aspect of life. Today we can spend the rest of our lives without direct contact with nature. We live in artificially controlled climates, where we collect food from fast-food restaurants or factory-packaged stores; We invite a complete divorce of our natural origin and our organic, early life pace.
Meditation costs nothing, it has no side effects, it does not add calories or cholesterol to your body. Nor is it an addiction in the sense of drugs and alcohol. But it often gives professionals a higher level of well-being compared to a more powerful natural high value than those induced by drugs. Also, this aspect of meditation is one that can be fully embraced for its positive, healthy benefits. How to Meditate.
Meditation is different for different people. Some people use it instead or in addition to psychotherapy. Others use it as a tool to improve sports or performance and to enhance memory and other mental activities. Some people rely on it to deal with grief or to help them after a trauma or tragedy and to regain the satisfaction and value of the beauty of life. There are also those who use meditation as a creative tool to motivate the field of art. Meditation gives us stronger and more sustainable energy, sexual energy, and calmness, it gives us a rest that is comparable to a deep, unique restful sleep.
There are innumerable reasons to meditate, and if there is one way to make the world a better, more peaceful, and friendly place, there will be a lot of positive changes in our lives if we all practice meditation for some time out of our stressful lives.
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