How to lower your cholesterol level

Not only can you change your cholesterol level, but you can lower your cholesterol without the use of medication by following a few basic steps that will improve your health today and in the future. So most of the time we use a prescription medicine and hope that it will magically cure any ailment we have. The truth is that prescriptions work to lower cholesterol. The problem is both short-term and long-term side effects.

Cholesterol control is more dangerous than the side effects of prescription drugs for lowering cholesterol. Over time, high cholesterol can lead to many conditions in the heart and arteries, at least in the form of atherosclerosis (atherosclerosis), stroke, or heart attack. 

Here are 5 steps you can take to lower your cholesterol without a prescription.

1. Eat right

It may seem simple, but diet does not pay much attention to lowering cholesterol, it can be the number one factor in determining whether you have a high cholesterol level or whether it is a matter of dietary choice. A low-fat, low-cholesterol diet is the first step in lowering cholesterol.

2. Exercise

Improving cardiovascular health can reduce the effects of high cholesterol. Exercise does not directly lower cholesterol but strengthens the heart and the entire circulatory system.

3. Quit smoking

If you smoke, plaque builds up in your arteries faster due to high cholesterol. When the plaque blocks blood flow to the heart, the muscles become too tired to receive oxygen. This can lead to a heart attack. If the arteries are completely blocked due to high cholesterol, stroke can occur.

4.  Relax

Chronic stress affects cholesterol levels. If you are constantly stressed, there is no point in eating a low cholesterol diet. Your cholesterol level will not drop until you learn to reduce stress.

5. Talk to your doctor

Not all doctors are quick to prescribe medication. In fact, most well-known physicians say that as a first step in lowering cholesterol, it is very important to develop a diet and exercise plan that is currently in line with overall health and capabilities. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking the medication before discussing it with your doctor. You can lower your cholesterol through diet and exercise, and under the care of your doctor, take medication step by step.

It does not take long to see a significant improvement in your cholesterol. In a few weeks, you can lower your cholesterol level.